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71.4 Oct. 2023
Blood values returned to normal. As a measure against diabetes, losing weight reduces triglycerides accumulated in the liver and lowers blood sugar levels. Aerobic exercise and strength training lower blood sugar levels, reduce obesity, and increase muscle mass, which increases insulin action.
Eating natto every day improves bowel movements.
main - Half a cabbage
A component unique to cabbage is vitamin U (cavegin), which is said to be a vitamin-like component that activates the metabolism of the gastrointestinal mucosa. Vitamin U is sensitive to heat and decreases when cooked.
Tokucha is a tea that is classified as a food for specified health uses and has the effect of increasing the breakdown and consumption of fat and helping to reduce body fat. The ``quercetin glycosides'' contained in special green tea have the ability to activate lipolytic enzymes. Quercetin glycoside is a plant-derived ingredient collected from the flowers of the Japanese apricot.
Mushrooms are rich in dietary fiber, which promotes bowel movements and regulates the intestinal environment. It also cleanses the intestines by removing waste products accumulated in the intestines from the body and providing food for the good bacteria in the intestines.
Smoking reduces carbon monoxide and increases oxygen levels in the blood, making it easier to breathe. In addition, your motor skills, which were impaired by smoking, will begin to recover.
This is mandatory daily training.
Instead of using trains or bicycles, just walk.
Just listen to good music.
Chew Clorets, which are low in sugar.